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Ultimate Post-Workout Smoothie

Ultimate Post-Workout Smoothie

Clean Exotic Vanilla protein smoothie


A post workout smoothie can be a powerful tool for helping you achieve your fitness goals.  Whilst being undeniably good for you, exercise can put a lot of strain on your body in the forms of dehydration, muscle damage, inflammation and depletion of glycogen and minerals. One epic smoothie can be a total game changer for recovery after a workout, to quickly replenish lost energy, rehydrate and recover - ready to do it all again tomorrow! This simple but powerful combination of ingredients addresses all of your nutritional needs post workout, plus it’s deliciously good!


1 cup Coconut Water

1/2 banana, fresh or frozen

1/2 cup of berries (strawberries and blueberries are best)

handful spinach leaves

3 walnuts

1 tbsp Chia Seeds, soaked



1 serve Clean Protein Exotic Vanilla


Shared with permission from Nutra Organics 



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